Go with the Flow: A Retreat by the Sea
April 9 – 11, 2027 | The Reeds at Shelter Haven | Stone Harbor NJ
Join Beth and Monica for a weekend of Yoga, Relaxation, Connection & Coastal Renewal.
Unwind at Stone Harbor's only luxury Boutique Hotel, The Reeds at Shelter Haven.
Enjoy nourishing meals, movement, and self-exploration through yoga,
free time to explore charming Stone Harbor, and the luxury of the on-site Salt Spa.
Return home refreshed, grounded, and inspired.
Retreat Includes
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2-Night Luxury Accommodations
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Private Room $1625/person
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Shared Room $1395/person
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Yoga Classes (4)
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Curated Meals
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2 Breakfasts
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1 Lunch
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2 Dinners
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Time for rest, connection, and relaxation
Optional Amenities and Activities
During your free time, you are welcome to enjoy many of the amenities and attractions available at and around the hotel including:
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Spa Treatments
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Fitness Center
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Walks at nearby Seven Mile Beach
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Shopping at Stone Harbor Boutiques
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The Stone Harbor Bird Sanctuary
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Cape May County Park & Zoo
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Relax by the waterfront
The Reeds at Shelter Haven
Meet Your Hosts
Monica & Beth of
eMBody Yoga
Monica and Beth first crossed paths during their Yoga Teacher Training in 2018, sparking a friendship that has grown ever since. With a shared passion for yoga, they aim to find balance in their everyday lives and inspire others through their love of practicing and teaching. After attending various yoga retreats, they felt a deep calling to create their own retreat experiences. Now, they are excited to host retreats that reflect their journey and passion for yoga.
Terms & Conditions
Payment Policy: All payments must be made in full by February 15, 2027. Your retreat investment includes 2-night accommodations, 4 yoga classes, 5 meals (2 breakfasts, 1 lunch, 2 dinners). Any additional purchases, spa services, beverages, gratuities, or other incidental expenses are the responsibility of the retreat participant.
Cancellation Policy: Please note that all retreat payments are non-refundable and non-transferable. If you are unable to attend for any reason, payments cannot be refunded or transferred.
We appreciate your understanding, as accommodations, meals, and retreat arrangements are secured well in advance.